In 100 g (Grams) of Puddings, coconut cream, dry mix, regular, prepared with whole milk there is 0.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Puddings, coconut cream, dry mix, regular, prepared with whole milk.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Puddings, coconut cream, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, regular, prepared with whole milk are listed below.

Water	74.6 g	74.6%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	3 g	3%
Total lipid (fat)	3.8 g	3.8%
Ash	1 g	1%
Carbohydrate, by difference	17.7 g	17.7%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	111 mg	0.11%
Iron, Fe	0.2 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	88 mg	0.09%
Potassium, K	157 mg	0.16%
Sodium, Na	162 mg	0.16%
Zinc, Zn	0.36 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.037 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.032 mg

Nutrients in Puddings, coconut cream, dry mix, regular, prepared with whole milk